Among the many benefits massage can have on your health and well being, listed here are just a few important ones…

• Alleviates depressive symptoms
• Reduces pain and tension
• Alleviates stress by reducing stress hormones
• Induces deep relaxation
• Promotes healing
• Improves immune function
• Enhances attentiveness
• Increases energy
• Increases mobility, flexibility and suppleness
• Excellent for treating common ailments and injuries
• Stimulates blood and lymph flow
• Encourages homeostasis, balancing the body’s systems