Yoga

This ancient spiritual science offers a direct means of stilling the natural turbulence of thoughts and emotions. Yoga offers us a means of movement by which the whole body can be conditioned.

There is no prerequisite for Yoga. Anyone who wants to can practice as there are so many forms of doing so.

 

I offer both private sessions and group classes.

Please feel free to contact me about finding a practice that is right for you.

Namaste, Sarah

sarah swan pose_MG_9973

sarah forward fold_MG_9970