Yogilates

This therapeutic movement class explores the principles of Pilates exercise – you will gain awareness of, and strength through the deep core for better posture, reduced or eliminated back pain, feeling embodied and empowered!

 

*pre-registrationĀ 

Please contact me if you are interested in enrolling in a class or setting up a private/semi-private session…

http://livingwellbodyworks.ca/contact/